Instantly Re-center and Recharge

Feel balanced, clear, and energized in just 7 seconds, and make good decisions, anytime, anywhere.

Free Your Voice, Free Yourself

Unlock your voice as your own natural healing instrument to release tension and restore flow.

Shift Your State with Sound

Move from stress to calm, confusion to clarity, and fatigue to vitality — through one simple, joyful practice, in seconds.

About the 7 Second Reset™

You've been lied to! All your life you've heard that your voice is for communicating with others, performing for others, pleasing others, or worse, being criticized by others.  The result? You often feel shut up and shut down, when it comes to expressing yourself freely. Research now shows that this can have devastating effects on your mental, emotional, and even physical health! GREAT NEWS: Your voice is actually for YOU! It's your own healing instrument. After all, it's in YOUR body, right? Today you learn how to finally unlock the transformative potential of your voice with Sing Yourself Well™:  The 7 Second Reset™.  Designed for busy individuals, especially parents and kids, seeking a quick and effective way to release stress, reset their energy levels, enhance their overall wellbeing, and create their lives in harmony and love.  This course provides step-by-step guidance on using your voice as a tool for holistic healing.  You don't need to sing well! As a matter of fact, you don't even need to sing at all, or even like to sing.  All you need is a willingness to be done with suffering, anxiety, depression, overwhelm, and chaos in your life.  THIS IS FOR YOU, if you long to feel powerful, in charge of your life, full of joy, and intuitively making the right decisions, for yourself and your loved ones! Take the first step towards a healthier, stronger you, and a more harmonious life today.

About Ulrike

Hi, I'm Ulrike Selleck, TEDx speaker, #1 amazon best-selling author, and creator of Sing Yourself Well™: The 7 Second Reset™. As a mom and entrepreneur, I understand the challenges mompreneurs and parents face, and the importance of finding simple yet powerful solutions for holistic wellbeing, both for ourselves, and our families! Through my own journey, I've discovered the powerful benefits of using our voice as a tool for instant transformation. My recent TEDx talk (video coming soon) is all about that! Join me to finally unlock the full potential of this healing tool called your voice, and experience the profound impact it can have on your wellbeing.

Ready to Transform Your Wellbeing?

Take the first step towards a balanced and joyful life with Sing Yourself Well™ The 7 Second Reset™. Enroll now, and experience the power of your own voice for holistic healing.

$249.00

Enroll now

Course Curriculum

16 Chapters · 26 Lessons

  1. 1

    Welcome! Introduction to The 7 Second Reset™

    1. (Included in full purchase)

      Welcome! You made the right choice! Your voice is the MISSING piece to your holistic wellbeing! Today you'll finally find out HOW to enliven the 7 vital qualities of holistic wellbeing, all with your voice.

  2. 2

    The 7 Second Reset™ - Step 1

    1. (Included in full purchase)

      1 - Awareness. THIS is how in a second you become aware of who is in charge of your life

    2. (Included in full purchase)

      Awareness: Who? YOU!

  3. 3

    The 7 Second Reset™ - Step 2

    1. (Included in full purchase)

      2 - Relaxation. Learn this holistic way of relaxing your whole body in seconds.

    2. (Included in full purchase)

      Relaxation: Rub It Out!

  4. 4

    The 7 Second Reset™ - Step 3

    1. (Included in full purchase)

      3 - Alignment. Your body is the KEY to your alignment with your Highest Good.

    2. (Included in full purchase)

      Alignment: Straighten up!

  5. 5

    The 7 Second Reset™ - Step 4

    1. (Included in full purchase)

      4 - Expansion. You deserve to take up space! Do THIS to feel Infinity in your body in seconds.

    2. (Included in full purchase)

      Expansion: Take Up Space!

  6. 6

    The 7 Second Reset™ - Step 5

    1. (Included in full purchase)

      5 - Flow. How to get yourself UNSTUCK in seconds, in your body, and your LIFE!

    2. (Included in full purchase)

      Flow: Create It Now In Your Body and Life!

  7. 7

    The 7 Second Reset™ - Step 6

    1. (Included in full purchase)

      6 - Power. THIS is how to feel empowered in seconds. Be neither victim, nor control freak.

    2. (Included in full purchase)

      Power: Empower Yourself - Santa's Ho-Ho-Ho!

  8. 8

    The 7 Second Reset™ - Step 7

    1. (Included in full purchase)

      7 - Energy. Get ENERGIZED in seconds. THIS is how.

    2. (Included in full purchase)

      Energy: Chattering Monkeys!

  9. 9

    BONUS 1

    1. (Included in full purchase)

      Self-Love. THIS practical motion is the quickest way to feel completely loved.

    2. (Included in full purchase)

      Love Yourself in Seconds!

  10. 10

    BONUS 2

    1. (Included in full purchase)

      Intuition 101. Learn to make right decisions. You'll be able to discern if something is pure intuition in your Highest Good, or simply a mood.

    2. (Included in full purchase)

      Intuition: Your Secret Power!

  11. 11

    BONUS 3

    1. (Included in full purchase)

      Feel It and Heal It! Whatever you're going through, with this technique you'll be able to save your psychology, and dissolve stress straight from your body.

    2. (Included in full purchase)

      Feel It and Heal It!

  12. 12

    BONUS 4

    1. (Included in full purchase)

      Daily Ritual. A simple daily routine you could adopt to start your fulfilling day from within.

  13. 13

    BONUS 5

    1. (Included in full purchase)

      My Favorite Meditation. I've practiced this effortless meditation for 46 years. Maybe this is the one you've been waiting for.

  14. 14

    BONUS 6

    1. (Included in full purchase)

      The Spiritual Entrepreneur. Gaining a cosmic, practical overview of where YOU fit into your life.

  15. 15

    BONUS 7

    1. (Included in full purchase)

      Your Ego Is Your Friend. Controversial, I know. But wait til you hear THIS!

  16. 16

    Congratulations on Graduating from The 7 Second Reset™!

    1. (Included in full purchase)

      Congratulations! Now Test Yourself! This is how! Feel the amazing difference? This is now YOURS for the rest of your life!

What People Are Saying

Discover How Sing Yourself Well™: The 7 Second Reset™ Is Transforming Lives

This (7 Second Reset™) is so simple and so profound. Parents can use it to help their children." I promise you, this is a skill everybody should have, just like brushing your teeth.
Jack Canfield

Best-selling author

Time and time again, I relied on the 7 Second Reset™ to get me out of a funk. So grateful! 
Mary MacDonald Hamill

Award winning actress

"Sing Yourself Well™ allows my body to relax, my energy flow freely, my body feel energized, and my emotions balanced. It's a simple, effective 7 second system to feeling vital, joyful, and connected to the very source of my being.
Teresa Mullan Frease

Working mom, Z-Acu-Therapist, LMT. Austin, TX

With her Sing Yourself Well™ 7 Second Reset™ online course Ulrike has giving me the last missing piece.
Gloria Wendroff

Author, Heavenletters

Ulrike took me through one technique, one process, and I'm feeling infinitely better.
Lamar Saunders

Accountability Coach

This is so sweet! I feel lighter and clearer.
Irene Titera

Working mom

I connected with myself. It is peaceful.
Diva Mejias

Fiduciary, tax expert

Ready to Transform Your Wellbeing?

Take the first step towards a balanced and joyful life with Sing Yourself Well™ The 7 Second Reset™. Enroll now, and experience the power of your own voice for holistic healing.

$249.00

Enroll now